Does Soy Sauce Have Wheat In It

However some naturally brewed soy sauces made with wheat may be tolerated by people with a specific intolerance to gluten because gluten is not detectable in the finished product. It is not caused by soy or wheat allergy.

Tamari Vs Soy Sauce Vs Coconut Aminos Downshiftology

Tamari is a japanese soy sauce that is made with only soybeans and no wheat or other grains.

Does soy sauce have wheat in it. White soy sauce or shiro shoyu is a traditional japanese soy sauce that is lighter in flavor and color. Based on the name it doesn t seem like soy sauce should have wheat in it. Most brands contain wheat as their first ingredient.

What is soy sauce shōyu 醤油 soy sauce is a liquid fermented seasoning made from soybeans wheat salt and fermenting microorganisms. Kikkoman which brands itself as america s 1 soy sauce lists wheat as the third of four ingredients used in their soy sauce. In japanese it is called shoyu and is a staple and essential sauce in japanese cooking.

The company does offer a gluten free version but their main soy sauce. Some of our family members are gluten intolerant but can consume soy sauce made with wheat without any problems. The sauce is typically made by combining soy and crushed wheat.

There are two processes to make soy sauce. You can make some pretty good guesses but you re more likely to hit a mine or find gluten than not. And soy sauce is a great example of this.

Although some soy sauces are not wheat free the gluten seem to be no longer present in the final soy sauce. In a vast majority of soy sauces however wheat is a main ingredient. However there is a type of soy sauce called tamari that s traditionally made without wheat.

Trying to avoid gluten in most of today s food is like trying to play minesweeper without those little number hints. If a soy sauce is made from wheat and soybeans wheat is a gluten containing grain and therefore cannot make the gluten free claim emphasis mine. Tamari has a very clean flavor and is favored by those who follow a wheat or gluten free diet.

Soy sauce allergy is rare. It often comes as a shock to people who are new to the gluten free diet that soy sauce usually isn t gluten free. Most varieties of soy sauce contain wheat to which some people have a medical intolerance.

Since soy sauce is a fermented product in order to make the gluten free claim the manufacturer of the soy sauce would have to make sure all the ingredients meet the definition of gluten free before fermentation emphasis mine. Chemical hydrolysis and natural fermentation. Shoyu is extensively used as a dipping sauce for sushi as a marinating seasoning as a soup base for ramen and much more it originated in china and was introduced.

Most soy sauces contain gluten soy sauce is traditionally made with wheat and soy making the name soy sauce slightly misleading.

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